Milk Alternative Facts

Whole “Cow" Milk

All # are based on 1 serving.

• 150 calories

• 5 sat fat

• 12g carbs

• 0g fiber

• 8g protein

• 12g sugar

Really Goat is the … mainstream animal milk in US.

168 calories

10 sat fat

11g carbs

0g fiber

9g protein

11g sugar 

Random Facts

Gir Cows Purest Animal Milk; native to the Gir forest region in Gujarat, India.

Their milk: 

• highly valued for its quality

• nutritional content

• purity
  

Black Milk?! Yep!

Black Rhinoceros.

They are said to have the “slimmest” milk. very little fat.

Look it up!

We know that not all whole milk is made equal and we didn’t look at 2%, 1% or Skim Cow Milk.

We may look at those in a later show.

Not comparing apples to apples but will give an idea 

Doing research for this piece … everything can be “milked” and turned into a milk alternative.

All nuts can be turned into milk or “milked”

But here are a few milk alternatives I that I’ve never heard of:

Quinoa Milk - Pea Milk - Potato Milk

Health Benefits … 

• No Hormones. Cow Milk high in Estrogen

• Lower Fat & Calories. See in comparison

• Sodium/Potassium about same.

• Less Sugar if Unsweetened. Lactose milk sugar.

Vs Cow or Other Animal Milk Products

Cost, consistency, plain taste, w/ coffee, maybe with other food like cereal, would you drink over milk